How Many Calories in KFC 1 Piece of Chicken?

If you’re a KFC fan, you may be wondering “How many calories are in KFC 1 Piece of Chicken?” From the iconic fried chicken to delicious dishes like mashed potatoes and gravy, it can’t be denied that KFC is a hearty and well-known company for its delicious and satisfying dishes.

Stay tuned as we break down the calorie counts of some of KFC’s most popular dishes, so you can make an informed choice the next time you crave that delicious treat.

Whether you’re looking to splurge or trying to keep things light, knowing the calorie content of KFC’s menu options can help you plan a balanced and delicious meal. Get ready to learn more about the calorie counts of KFC’s offerings with nutrient facts.

How Many Calories in KFC 1 Piece of Chicken?

  • KFC 1 Piece of Chicken contain calories per serving.
  • KFC 1 Piece of Chicken contain calories per 100 gram.

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Protein in KFC 1 Piece of Chicken

1 Piece of Chicken

Proteins in the human body are essential for building tissues, acting as enzymes for biochemical reactions, and playing roles in transportation, defense, and regulation of bodily functions. 

They play an important role in maintaining overall health and supporting life processes. Let us know how much protein is there in KFC’s 1 Piece of Chicken.

  • KFC 1 Piece of Chicken contains of protein per serving.
  • KFC 1 Piece of Chicken Contains of protein per 100 gram.

Fats in KFC 1 Piece of Chicken

Fats in the human body serve as a concentrated source of energy, providing twice as many calories per gram as proteins or carbohydrates. They are important for insulation, protection of organs, and maintaining the integrity of cell membranes. 

Additionally, fats are essential for absorbing fat-soluble vitamins and producing hormones, playing important roles in overall health and bodily function.

Saturated fats, found in foods such as butter and red meat, provide stability for cooking and contribute to cell structure in the body. However, excessive consumption can increase LDL cholesterol, which can increase the risk of heart disease and stroke. It is important for overall health if you consume saturated fats balanced with healthy fats.

  • KFC 1 Piece of Chicken contains 13.9 of fat per serving.
  • KFC 1 Piece of Chicken Contains 16.1 of fat per 100 gram.

Carbohydrates in KFC 1 Piece of Chicken

Carbohydrates are the main source of energy in the human body, providing fuel for cellular activities and physiological functions. They are particularly important for brain function and physical performance. 

Additionally, carbohydrates play a role in regulating blood sugar levels and supporting gastrointestinal health.

  • KFC 1 Piece of Chicken contains 7.2 of carbohydrates per serving.
  • KFC 1 Piece of Chicken Contains 8.3 of carbohydrates per 100 gram.

KFC 1 Piece of Chicken –Nutritional Information

We’ve provided the nutrition facts for KFC 1 Piece of Chicken below. Here we have included the most searched facts about the nutritional values of this fast food.

Nutrient Amount
Energy 984
Protein 20.4
Fat 13.9
-Saturated fat 2.6
Carbohydrates 7.2
– Sugar 0.2
Sodium 4.7


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Is KFC 1 Piece of Chicken Healthy?

There’s no easy answer to whether KFC 1 Piece of Chicken is healthy or not. We believe health should be a priority for anyone but “healthy” often depends on personal goals, dietary needs, and how often you consume them. 

However, KFC 1 Piece of Chicken is not considered a particularly healthy food choice. Just because of its calories, saturated fat, and sodium.

We have given a fact list of nutrients, you can calculate it and decide how many calories you need.

How Much Energy Is Needed for a Healthy Body? 

  • The average daily energy consumption for an adult body is about 8,700 kJ, but this can vary from person to person depending on their activity, body weight, and height.
  • Average daily energy intake for children varies depending on the child’s age, weight, gender, and physical activity level.


While enjoying the occasional indulgence is part of a balanced lifestyle, it is important to be mindful of portion size and nutritional content when consuming fast food items like KFC 1 Piece of Chicken.

One serving contains 559 calories, which is a significant portion of the recommended daily intake. While the protein content is moderate, other essential nutrients like vitamins, minerals, and fiber are limited.

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Noah Tuck (KFC Man)

Meet KFC food lover Noah Tuck nick nick-named KFCMan. With a deep love for food and years of experience creating KFC menus, Noah is here to tell you about the delicious options that make up the KFC menu. Learn more

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