How Many Calories in KFC 3 Pieces Combo Hot And Crispy?

If you’re a KFC fan, you may be wondering “How many calories in KFC 3 Pieces Combo Hot And Crispy?” From the iconic fried chicken to delicious dishes like mashed potatoes and gravy, it can’t be denied that KFC is a hearty and well-known company for its delicious and satisfying dishes.

Stay tuned as we break down the calorie counts of some of KFC’s most popular dishes, so you can make an informed choice the next time you crave that delicious treat.

Whether you’re looking to splurge or trying to keep things light, knowing the calorie content of KFC’s menu options can help you plan a balanced and delicious meal. Get ready to learn more about the calorie counts of KFC’s offerings with nutrient facts.

How Many Calories in KFC 3 Pieces Combo Hot And Crispy?

  • KFC 3 Pieces Combo Hot And Crispy contain 2967 (KJ) calories per serving.
  • KFC 3 Pieces Combo Hot And Crispy contain 461 (KJ) calories per 100 grams.

Protein in KFC 3 Pieces Combo Hot And Crispy

How Many Calories in KFC 3 Pieces Combo Hot And Crispy

Proteins in the human body are essential for building tissues, acting as enzymes for biochemical reactions, and playing roles in transportation, defense, and regulation of bodily functions. 

They play an important role in maintaining overall health and supporting life processes. Let us know how much protein is there in KFC’s big chips.

  • KFC 3 Pieces Combo Hot And Crispy contain 31.2 grams of protein per serving.
  • KFC 3 Pieces Combo Hot And Crispy Contain 4.8 grams of protein per 100 grams.

Fats in KFC 3 Pieces Combo Hot And Crispy

Fats in the human body serve as a concentrated source of energy, providing twice as many calories per gram as proteins or carbohydrates. They are important for insulation, protection of organs, and maintaining the integrity of cell membranes. 

Additionally, fats are essential for absorbing fat-soluble vitamins and producing hormones, playing important roles in overall health and bodily function.

Saturated fats, found in foods such as butter and red meat, provide stability for cooking and contribute to cell structure in the body. However, excessive consumption can increase LDL cholesterol, which can increase the risk of heart disease and stroke. It is important for overall health if you consume saturated fats balanced with healthy fats.

  • KFC 3 Pieces Combo Hot And Crispy contain 36.5 grams of fat per serving.
  • KFC 3 Pieces Combo Hot And Crispy Contain 5.7 grams of fat per 100 grams.

Carbohydrates in KFC Largs Chips

Carbohydrates are the main source of energy in the human body, providing fuel for cellular activities and physiological functions. They are particularly important for brain function and physical performance. 

Additionally, carbohydrates play a role in regulating blood sugar levels and supporting gastrointestinal health.

  • KFC 3 Pieces Combo Hot And Crispy contains 64.1 grams of carbohydrates per serving.
  • KFC 3 Pieces Combo Hot And Crispy Contains 10 grams of carbohydrates per 100 grams.

KFC 3 Pieces Combo Hot And Crispy – Nutritional Information

We’ve provided the nutrition facts for KFC 3 Pieces Combo Hot And Crispy below. Here we have included the most searched facts about the nutritional values of this fast food.

NutrientAmount
Energy2967 kJ
Protein31.2 Grams
Fat36.5 Grams
– Saturated fat4.3 Grams
Carbohydrates64.1 Grams
– Sugar0.8 Grams
Sodium1465 MG

Learn More About KFC Menus

Is KFC 3 Pieces Combo Hot And Crispy Healthy?

There’s no easy answer to whether KFC 3 Pieces Combo Hot And Crispy are healthy or not. We believe health should be a priority for anyone but “healthy” often depends on personal goals, dietary needs, and how often you consume them. 

However, KFC 3 Pieces Combo Hot And Crispy are not considered a particularly healthy food choice. Just because of its calories, saturated fat, and sodium.

We have given a fact list of nutrients, you can calculate it and decide how many calories you need.

How Much Energy Is Needed for a Healthy Body? 

  • The average daily energy consumption for an adult body is about 8,700 kJ, but this can vary from person to person depending on their activity, body weight, and height.
  • Average daily energy intake for children varies depending on the child’s age, weight, gender, and physical activity level.

Conclusion

While enjoying the occasional indulgence is part of a balanced lifestyle, it is important to be mindful of portion size and nutritional content when consuming fast food items like KFC 3 Pieces Combo Hot And Crispy.

One serving contains 559 calories, which is a significant portion of the recommended daily intake. While the protein content is moderate, other essential nutrients like vitamins, minerals, and fiber are limited.

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Noah Tuck (KFC Man)

Meet KFC food lover Noah Tuck nick nick-named KFCMan. With a deep love for food and years of experience creating KFC menus, Noah is here to tell you about the delicious options that make up the KFC menu. Learn more

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